Palak Notes: Magnesium Relax


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Palak notes: Magnesium relax capsules with magnesium bisglycinate, magnesium oxide and vitamin B6. Soy, gluten and preservative free, high absorption dietary supplement



Palak notes magnesium relax capsules are made with magnesium bisglycinate and magnesium oxide, a clever formula that makes it easier for the body to absorb the product and cause no laxative effect. Magnesium is required for over 300 biochemical processes in the body, ranging from energy production to sleep. It also plays a critical role in glucose metabolism and insulin action. Available in the form of easy to swallow capsules, this product is a highly recommended dietary food supplement for adults.

Who can take?

  • People with constipation
  • People suffering from migraines
  • People with blood reassure issues 
  • For leg cramps and muscle cramps


Q1: What are the benefits of this product?

A: These capsules help you in a number of ways. They are helpful in getting rid of constipation, they control blood pressure, reduce migraines and reduce muscle and leg cramps. 


Q2: I have trouble falling asleep at night. Can these capsules help?

A: Yes, these are meant for that purpose too. Magnesium is said to keep the brain relaxed and help you fall asleep faster and give you a good night’s sleep. It will also keep your energy levels high. 


Q3: How often can I take these capsules?

A:  you can take 2 capsules before you go to sleep everyday.


Q4: how is your magnesium different from others available in the market?

A: Out of all magnesium salts available, we use magnesium bisglycinate which is the most easily absorbed by the body. Also, we have added a little bit of magnesium oxide as it produces a laxative effect in the body which helps relieve the problem of constipation. 


Scientific studies

Magnesium Bisglycinate


Maximum bioavailability


Compared with another Magnesium salt, Magnesium Bisglycinate has high bioavailability

Magnesium Bisglycinate contains 

  • magnesium 
  • two molecules of glycine (an amino acid)

A scientific report published from a request of the European Commission reported that Magnesium Bisglycinate supplement consumption is sufficiently taken up by body tissues in individuals with magnesium deficiency and thus reduces the necessity of magnesium injection treatment as compared with the individuals who did not take such magnesium supplementation. 


Treat Hot Flash


A clinical trial conducted in women with hot flash symptoms due to breast cancer or after menopause reported that this magnesium supplement could effectively manage hot flash by controlling the vasomotor condition. 


Reduction of Blood Pressure


A human study showed that this magnesium salt supplementation lowered blood pressure among patients with stage-1 hypertension and did not take anti-hypertensive medication.


Magnesium Oxide


Improve nocturnal leg cramps


A clinical research result reported that the magnesium oxide supplementation could reduce the frequency and severity of nocturnal leg cramps, and thus subsequent improvement of the sleep quality, as well as the quality of life, are significant. 


Vascular Stiffness


A clinical research result found a significant benefit of magnesium salt supplementation including magnesium oxide could improve vascular stiffness by 1.0 m/s and thus reduces cardiovascular risk.  


Digestive health benefits


Researchers found that magnesium oxide containing magnesium supplement could help to maintain gut microbiota, which is essential for effective digestion and obtain overall health benefits. 


Vitamin B6


Eye health


A human trial result found that oral vitamin B6 supplements could delay retinal degeneration.


Improve neurobehavioral status 


A research result reported that a combination of magnesium with Vitamin B6 could improve the neurobehavioral condition in patients with autism.


HPMC Capsule


Safety and tolerability


The safety and tolerability of HPMC Capsules have been confirmed through clinical research. 



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